The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power

19. Keep Your Peace - How we are choosing to spend our energy and be more discerning with our time and energy.

Do you find yourself overextended and feeling more stressed this time of year? Full calendars, mile long to-do lists paired with never ending activities, events, and gatherings can really run us down. 
It's really important to be aware of how we are choosing to spend our energy and be more discerning with our time and energy. 
This episode explores the ways we can take back our power and responsibility to keeping our peace and protecting our energy so we can shift back into enjoying this season spending time with those we love and enjoy. 
Check out this YouTube Video here. for a special energy protection technique with affirmations to help you keep your Peace. 
Let me know what you took from week's episode and what things you may try yourself to protect your energy during this time. Send me a DM and find me on Instagram or Facebook 
#protectyourenergy #keepyourpeace #spiritualgrowth #knowyourworth #youareworthy #riseup #raiseyourvibe #energyprotection #selfawareness #selflove #levelup #energy #ownit #standtall #speakup #chooseyou #selfadvocate

18. Remembering Our Loved Ones in Spirit Over the Holidays

The Holidays can be super stressful and emotional.
We can feel lonely and there can be a lot of grief we may carry.
This week's episode dives into making it through the season and the signs we can receive to remind us we aren't alone.
I share some unbelievable signs I recently received and what mind blowing lesson my middle daughter taught me about grief.
 
Let me know if you ask for a sign or when you have received a sign from your loved one!  Send me a DM on Facebook or Instagram @chelsea.vanbuskirk
Find me on my website  www.chelseavanbuskirk.com
To watch my video for some  quick tips to Help you while you are grieving this holiday season go here: YouTube
#grief #griefshare #youaresupported #youarenotalone #youareheld #youvegotthis #wegotyou #onelove #heartaf #innerstrength #weareallone #beyou #youareworthy #youareenough #spiritualgrowth #selfgrowth #spirituality #selfawareness #letitbe #justbe #bestillandknow #pain #griefcloud #feelitall #spiritualhealing #healinggrief #signsfromspirit #signs #mediumship #connection #spirit #divinetiming #journeyofsouls #signsfromabove #signsfromlovedones #riseup #shinebright #shineon #beyou #speakyourtruth #liveyourtruth #doyou #loveoverfear

17. The Healing Power of Spirit - Interview with Certified Psychic & Physical Medium Sarah Milligan

This week I had an amazing opportunity to host a beautiful interview with my long time friend and one of my most influential spiritual teachers. I talked about her in Episode 13 Everything Happens for a Reason Part 2. Sarah Milligan was a big part of my own spiritual growth, my healing, coming into my own understanding. Discovering my own spiritual gifts, learning to speak my truth, and live life authentically. 
Sarah shares her story of coming into know her spiritual gifts and how she came out as a Psychic Medium. She shares some of the most beautiful and heartwarming stories of the amazing things she has witnessed spirit do to help heal her clients. She also leaves us with some gold nuggets directly from Spirit, that really validate my mission and the purpose of the Heart AF podcast!
Please let me know your thoughts and what the most valuable insight you gained from this episode! 
Send me a DM on Instagram or Facebook @chelsea.vanbuskirk
Find me on my website at chelseavanbuskirk.com
You can find Sarah Milligan at her website to book a reading or healing session or to find out about her upcoming events at 
https://sarahmilliganwellness.com/
You can find Sarah on social media on Instagram and Facebook @SarahMilliganMedium in Instagram and @SarahMilliganWellness on facebook  
 

16. Mother Fn’ Manifestin’ - Coming into our power of being the co-creators of our lives

Have you consciously manifested anything in your life before? Have you wanted to? This episode gives you some insights and tips on how you can attract what you want into your life. I even give you some real life examples on how I manifested our house and my current car. 
We have the power to co-create our lives. I want you to be able to experience the magic of manifesting in your life. In this episode I give you my best tips and tricks for unlocking your creation abilities so you can be a Mother F'n Manifestor!~ 
I want to know if you go out and manifest something into your life! 
This shit is so crazy, so real, and so amazing!
Send me a DM on Instagram or Facebook and let me know what you attract into your life! 
xo,
Chelsea
#manifestation #lawofattraction #heartaf #riseup #vibehigh #cocreation #youaremagical #divinetiming #loveoverfear #youarepowerful #youaresupported #raiseyourvibe #yougotthis #youaremagic #lifeiswhatyoumakeit #youcandoit #ownit #choosejoy #knowyourworth #youaredivine

15. Do You, Boo!💋 How to get away from trying to live up to others expectations of who you should be

Are you living your life for you? Or are you living your for others? Conforming into what you think you have to be? Are you letting the expectations of others of what you should be doing control your life?
 
This episode takes a look at how hard it can be, and how much we can risk by following our hearts, being true to ourselves, and coming out to the world as our fully authentic self. 
Even with the sacrifices we may have to make, the end result is the most beautiful joy and freedom you can imagine. 
 
You do you Boo! 
 
#youarebeautiful #beyou #authenticliving #betrue #liveauthentically #heartaf #youaresupported #youareworthit #freedom #bereal #loveoverfear #doyourthangmane #doyouboo #getitgirl #ownit #rememberwhothefuckyouare #riseup #levelup #knowyourworth #shinebright #standinyourpower 

14. Signs from Spirit- Becoming aware of the signs you are receiving from up above

Have you ever seen repeating numbers? On a clock, a license plate, or a receipt? Ever seen an animal or insect that gave you a feeling that it could be a loved one that has passed away trying to send you a message?
Signs are everywhere.
This time of year is the halfway point between the fall equinox and the winter solstice it is a time in which it's said the veil between the spiritual and physical are thin making it easier to communicate, manifest, heal, and connect with our divinity and those higher energy entities in the spiritual plane of existence.
In this episode I share some of the signs I received on Halloween from a few of my loved ones. And provide insights on the angel numbers and signs we may be receiving from from our loved ones who are in spirit, from the universe and our spirit guides. 
I let you know how to ask for signs and receive them. Books mentioned on this episode with links:
Angel Numbers by Kyle Gray
Signs By Laura Lynne JacksonE-Squared By Pam Grout
Let me know if you got your sign by sending me a DM on Facebook or Instagram Or reach me on my website - www.ChelseaVanbuskirk.com
 
#signsfromspirit #signs #mediumship #connection #spirit #spiritualgrowth #divinetiming #journeyofsouls #signsfromabove #signsfromlovedones #riseup #shinebright #shineon #beyou #speakyourtruth #liveyourtruth #doyou #loveoverfear

13. Everything Happens for a Reason Part 2- The ripple effect of our experiences

Adding on to last weeks episode on how every encounter we have has a ripple effect through our lives in how everything happens for a reason and in divine timing. 
This episode is my personal story in how one person created a ripple effect in my own life, this one person led me down my path of spiritual growth and coming to know my true self, that led to finding my purpose and to this very podcast.Let me know your thoughts by finding my on my website at www.chelseavanbuskirk.com on Facebook or Instagram 
 
#personalgrowth #fate #rippleeffect #spiritualgrowth #divinetiming #journeyofsouls #everythinghappensforareason #riseup #shinebright #shineon #beyou #speakyourtruth #liveyourtruth #doyou #loveoverfear

12. Everything Happens for a Reason Part 1 -Taking a new perspective on life

Do you believe everything happens for a reason? That all the good, bad, and ugly that transpire throughout our lives all has a purpose? I share some insights and personal stories to inspire you to really think about your life, and see if you can gain a higher perspective and see a reason for it all. 
To perhaps see things a little differently or find inspiration or motivation to make it through those times that feel impossible to get through. Life is all about how we look at it. I am inviting you to see it through a positive light that can change your life into one of finding joy, humor, and having fun.
The positive light can be infectious and I am here to help light you up so we can light up the world ❤️✨Find me on facebook or instagram @chelsea.vanbuskirk or at ChelseaVanBuskirk.com 

11. 100% Genuine- How we experience incensarities in our life and also participate in them too.

Getting 100% real on this episode. Again talking about some of the incensarities we experience in our life and also how we sometimes participate in them ourselves too.
Gaining some perspective from my friends grandparents allowed me grow a greater awareness and in how I can be more genuine in my interactions with others.
Hopefully it can do the same for you!
 
Let me know what you think! 
Find me on Facebook or Instagram @chelsea.vanbuskirk 
www.chelseavanbuskirk.com
 
#getreal #learningtobeauthentic #beingtruetoyourword #realshit #goodadvicefromourelders #100percentgenuine #heartaf #newperspectives #selfgrowth #selfawareness 

10. This is Heart AF- Overcoming our fears in order to make positive changes in our lives

How to overcome fear to make positive changes in your life.
Change is HARD AF!
In this episode I share how to overcome the crippling fear of making the necessary changes in your life in order to move forward in the direction you want to go in your life.
I also get super real with some of hard things I have personally dealt with.This episode is HEART AF! 
Let me know your thoughts! Send me a DM on FB or IG @chelsea.vanbuskirk#heartaf #raiseyourvibe #selflove #selfgrowth #vibehigh #youcandohardthings #heartaf #riseup #goals #doyourthangmane #liveyourlife #choosejoy #lawofattraction #fuckfear #youcandoit