The Heart AF Podcast: Conversations for Burned-Out Millennial Moms ready to Heal & Step Into Their Feminine Power

46. Deep Conversations on Soul Contracts, Free Will, Healing, Guilt, Grief, Addictions and Learning to Receive Love, with my Dear Friend and Spiritualist Heather Posey-Ware

What happens when your soul knows the plan, but your mind wants certainty? In this episode, I sit down with Heather Posey-Ware to explore healing across lifetimes, guilt, abandonment wounds, and why we test love when we do not feel worthy of receiving it. Together, we talk about listening to the soul’s voice, choosing yourself even when it is uncomfortable, and understanding that your struggles are not failures but powerful invitations to grow. This episode is a reminder that healing asks for honesty, self compassion, and the courage to trust what your heart already knows.
Subscribe to the Heart AF Podcast for more heart led conversations on healing, boundaries, and creating a life with more joy, ease, and freedom.
Key Take-aways
Your soul knows the plan even when your mind wants control
Guilt and conditional love shape how we give and receive love
You cannot escape soul lessons
Healing requires self compassion and honesty
Choosing yourself creates deeper freedom and alignment
About the Guest
Heather Posey-WareWebsite: https://www.heatherposeyware.comFacebook: https://facebook.com/go2heatherYouTube: https://youtube.com/@heatherposeywareEmail Heather Posey-Ware: go2heather@icloud.com
Connect with me:Instagram: https://www.instagram.com/chelsea.vanbuskirkFacebook: http://www.facebook.com/chelsea.vanbuskirk

45. A Healed Perspective on the Painful Truths of Our Past

In this solo episode, I talk about how innocent questions can bring up painful parts of our past and how, from a healed place, those moments can become powerful reminders of how far we have come. I share personal reflections on grief, family loss, and healing, and how learning to see our story through love instead of shame can bring deeper peace, growth, and freedom.
In this episode, I cover:
How talking about family and loss can trigger old wounds
Growing up with addiction, caretaking, and becoming an adult too early
Letting go of shame, guilt, and the need to hide your story
Learning to view the past through love, gratitude, and healing
How your experiences shape your strength, boundaries, and motherhood
👉 Subscribe for weekly honest conversations about healing, spiritual growth, boundaries, and creating a life with more joy, ease, and freedom.
Connect with me: Instagram: https://www.instagram.com/chelsea.vanbuskirk/ Facebook: https://www.facebook.com/chelsea.vanbuskirk

44. Keeping Your Peace This Holiday Season 🎄

Are you walking around singing Britney's song "Piece of Me" feeling pissed off for everyone and everything that wants your attention this holiday season? UGH! GIRL, ME TOO!!! 
But get this, we actually have permission to say NO, and choose to do what we want! I know it sounds easier said than done, but there is a way to protect your time and energy while navigating the holiday crazies. In this episode, we talk about:
How to keep your peace and protect your energy during holiday chaos
Why boundaries matter, especially with family
How to say no without guilt
Simplifying gift-giving and obligations
Why you’re not responsible for other people’s emotions
Handling toxic or emotionally draining relationships
Grief during the holidays + emotional triggers
Setting intentions to stay grounded, peaceful, and aligned
Practical tools for staying calm, centered, and connected to yourself
Energetic protection, emotional regulation, and choosing joy on purpose
Check out this YouTube Video here. for a special energy protection technique with affirmations to help you keep your Peace. 
Let me know what you took from week's episode and what things you may try yourself to protect your energy during the holiday crazies. 🫶Send me a DM and find me on Instagram or Facebook 
#protectyourenergy #keepyourpeace #spiritualgrowth #knowyourworth #youareworthy #riseup #raiseyourvibe #energyprotection #selfawareness #selflove #levelup #energy #ownit #standtall #speakup #chooseyou #selfadvocate

43. The Courage to Heal: Shadow Work, Sobriety & Spiritual Growth, A Real AF Conversation with my friend Katie Wessles Who is a High End Energy Healer and Integrative Trauma Coach

On this episode of the Heart AF Podcast, I sit down with high-end energy healer and trauma-integrative coach Katie Wessels to talk about what it really looks like to heal from the inside out.
Katie shares her raw sobriety journey—from using alcohol and drugs to dissociate and survive, to the moment she chose to finally give herself a real chance at life. She opens up about the accidental drink at a Nuggets game that went viral on Facebook, how her body instantly remembered alcohol, and the surprising wave of community, support, and conversation that followed.
Together, we dive into how trauma gets stored in the body, why our nervous systems hold onto survival mode, and how modalities like yoga, energy work, and shadow work help us feel safe enough to come back home to ourselves.
Katie also shares the heart behind her 12-week program, Integrated As F*ck, created for women who are ready to unf*ck old patterns, reconnect with their inner child, and finally live from a regulated, empowered, feminine place.
If you’ve ever felt stuck in old identities, burnt out, or scared to take off the mask and truly be seen, this conversation will remind you that you’re not alone, and that healing is absolutely possible! 🫶
Links & Resources:
Find me on Instagram: @chelsea.vanbuskirk
Email: info@chelseavanbuskirk.com
Find out more about Katie Wessels and her programs here:
https://www.katie-wessels.com/
Find Katie on Facebook : https://www.facebook.com/katie.wessels.2025

42. Grieving and Receiving Signs During the Holidays

The Holidays are supposed to be a time of joy, parties, and seeing loved ones, but for some of us, this time of year feels heavy with heartache over our loved ones who are no longer with us during this season. This week, I’m sharing an older episode touching on my personal journey through loss, and grieving through the holiday season. I share with you how we can still feel sad and honor our loved ones while still allowing ourselves to laugh, love, and live in the present moment. Our loved ones in spirit are never too far away from us, and will often send us signs. I share how my dad sends me signs from the other side all the time.  Such a powerful reminder that love never leaves us. 🌟 That if you are open and aware you may start to notice the signs your loved ones could be sending you.. In a song you hear, something that catches your eye, a wild animal, numbers, actual signs, or like for me- license plates! Signs are all around, we can even ask for something specific for validation! I hope this episode warms your heart and provides you some comfort and tools for making it through this holiday season, especially if grief is still fresh and raw in your heart. I am sending so much love to all of you listening 💖✨
Don't forget to let me know what sign you receive from your loved one!  Send me a DM on Facebook or Instagram @chelsea.vanbuskirk or an email at info@chelseavanbuskirk.com Here is a video I made with some more quick tips to help you if you are grieving this holiday season 🫶: YouTube
#grief #griefshare #youaresupported #youarenotalone #youareheld #youvegotthis #wegotyou #onelove #heartaf #innerstrength #weareallone #beyou #youareworthy #youareenough #spiritualgrowth #selfgrowth #spirituality #selfawareness #letitbe #justbe #bestillandknow #pain #griefcloud #feelitall #spiritualhealing #healinggrief #signsfromspirit #signs #mediumship #connection #spirit #divinetiming #journeyofsouls #signsfromabove #signsfromlovedones #riseup #shinebright #shineon #beyou #speakyourtruth #liveyourtruth #doyou #loveoverfear

41. 3 Tangible Actions for Releasing Suppressed Emotions as a Mother

Have you ever been pushed too far that you finally breakdown and scream and cry while driving in your car? Well that was me the other day.  On this Heart AF episode, I walk you through the moment I was finally able too let go and faced the truths of the pains I had been holding in side, those feelings I hadn't really wanted to look at or acknowledge. They finally bubbled up to the surface and came out in the most animalistic ugly crying and screaming way possible while I was sitting in my car in a public parking lot. 
Like Lizzo said, 'Truth Hurts'!
BUT.. When I finally looked at the things I didn't want to see, I was able to let it all go.
This was a turning point in releasing all the suppressed emotions and  resentment that had been building up within me, showing the only way out of it is through.
We dig into:• Suppressed emotions—and how unspoken pain turns into irritation, victimhood, and burnout• The “mirror effect” in relationships (yep, your partner will reflect your stuff)• How to notice triggers before you explode: body cues, short fuse, numb-out habits• Practical tools for release: name it out loud, journal it, move it (somatic shaking/dance), music, crying• Boundaries, responsibility, and self-healing: why no one else can fix what’s hurting inside you• Getting back to alignment—so you can attract joy, abundance, and connection
Quick practices to try today:
Name the truth: Say it out loud or write it down.
Move the energy: 3 minutes of shaking/dancing or a primal scream in a safe space.
Micro-boundary: one small, clear ask the next time a line is crossed.
The UGLY CRY- This is what healing looks like, It's messy, human, and honest.
When we do our inner work, everything around us follows suit!
Please share this episode with anyone who could benefit! 🫶If this resonated, tell me what landed, or share your own release story. I’m listening. 💖IG/FB: @chelsea.vanbuskirk • Email: info@chelseavanbuskirk.com
Don't forget we have our drawing for a 100$ Amazon gift card every month! We draw a winner on the first of each month, will you be Novembers winner? To enter the drawing send me a screenshot of your published review! 🫶

40. Parenting Through Crisis & Surrendering to Faith

I am opening up about one of my most painful moments as a parent when I had to help my oldest daughter through an intense mental-health crisis. This time in our lives was terrifying, but I wanted to share the lessons that came with trying to control what felt uncontrollable, and how everything began to change the moment my husband and I chose to surrender, trust, and lean into our faith.
This experience showed me the power of letting go, both as a parent and as a human and how fear often fuels our need for control. In this conversation I explore what it means to create safety, not through holding tighter, but through learning to trust life, God, and the people we love.
If you’ve ever struggled with fear, parenting through crisis, or learning to release control when everything feels uncertain, this episode will meet you right where you are, with compassion, hope, and a reminder that you are never alone 💖
Links & Resources:Join the private Heart AF community https://www.facebook.com/groups/heartafcommunity
Follow me on Instagram: @chelsea.vanbuskirk
Email: info@chelseavanbuskirk.com
Write me a review and then screenshot it and send it to me via email or in a DM and be entered in my monthly drawing to win a $100 Amazon gift card! Winners will be announced on the 2nd of every month on my social channels!

39. How Your Nervous System Impacts Your Kids (My Story of Mom Dysregulation & Burnout)

This experience showed me the effects of how important co-regulation is with your kids. Especially if you have kids who may have some sensory sensitivities. My nervous system was at a level code red and I had a full on mom meltdown at my son's baseball game. My son was clearly experiencing his own kind of meltdown, that triggered me into both os us losing our sh*t in public.HOWEVER! There is a positive spin to this story as it really showed me how regulating myself, and being aware of my own triggers, can better help me manage my son when he gets into that state. My calm can help him find his. Why is it the truth that our kids can be our greatest teachers!? Damn I wish it were easier sometimes!
In this episode, I share this real moment of parenting through big emotions and dysregulation. I open up about  the struggles we have had with our son and how my triggers and the stories I was creating in my head led to  #momguilt and made this meltdown moment way bigger than it needed to be. 
I explore the difference between emotions and feelings, the power of pausing instead of forcing, and how a simple hug helped me co-regulate and come back to center.
If you’ve ever felt helpless during your child’s meltdown, or found yourself triggered in the moment, this episode is for you.
You’re not alone!
Let’s talk about how to move from chaos to calm, one breath or cuss word at a time.
Links & Resources:
Join the private Heart AF community https://www.facebook.com/groups/heartafcommunity
Follow me on Instagram: @chelsea.vanbuskirk
Email: info@chelseavanbuskirk.com
Write me a review and then screenshot it and send it to me via email or in a DM and be entered in my monthly drawing to win a $100 Amazon gift card!

38. Coming Back After Hard Seasons

The Heart AF Podcast is back! In this first episode after a long pause, I open up about why I stepped away, and some of what I’ve learned through one of the hardest seasons of my life, and why I felt called to return to the mic now.
We talk about the messy reality of healing, the courage it takes to find your voice again, and how to move through pain without staying stuck in suffering. If you’ve ever felt broken, overwhelmed, or alone in your struggles, this episode is for you.
What You’ll Hear in This Episode:
The truth behind my time away and why it was so hard to come back
How painful seasons can re-open old wounds and force us to grow
The difference between inevitable pain and chosen suffering
Why using your voice and owning your story is part of healing
The power of faith, love, and community in moving through trauma
What to expect in coming episodes: more real talk, healing conversations, and inspiring interviews
 
Links & Resources:
Join the private Heart AF community https://www.facebook.com/groups/heartafcommunity
Follow me on Instagram: @chelsea.vanbuskirk
Email: info@chelseavanbuskirk.com
Leave a review and enter to win a $100 Amazon gift card!

Heart AF Trailer - Rise, Heal, and Live Heart AF

Welcome to The Heart AF Podcast with host Chelsea VanBuskirk—wife, mom of three, and recovering mother-hustler. This show is about refusing to let hard seasons harden our hearts. Pain is inevitable, but suffering is optional. Each week, expect honest stories, practical tools, and conversations with healers and women who’ve walked through grief, betrayal, burnout, messy parenting and marriage—and found joy again. We’ll unpack self-sabotage, set better boundaries, and practice simple “spiritual-meets-real-life” steps to come home to ourselves.
New episodes every Wednesday starting October 22. Subscribe, share with a friend, and let’s live Heart AF.